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The Vinegar Diet Book

I went down to 183 from 280... I wouldn't trade what I did for all the money in this entire country. I feel and look different, and I'm 78... I just wanted you to know what apple cider vinegar did for me.
VS., Meridian, Mississippi

I went on... apple cider vinegar and honey in water 3 times a day. I dropped 30 pounds so fast it scared me!
J.G., Sibley, Illinois

My husband and I drink apple cider vinegar with apple juice, grape juice and water every day (for stabilizing blood pressure and cholesterol).
J.G., Sibley, Illinois

Enjoyed your book very much. I read the whole thing in one afternoon.
G.S., Jamestown, New York

I just finished reading your vinegar book. I bought 4, 3 for gifts. I know and believe much of what you wrote.
F.H., Hayes, Virginia

2 teaspoons vinegar in a glass of water and drink with each meal - this will help you to lose weight.
B.N., Willmar, Minnesota

I am 70 years old and have used these recipes all my life and they work... To lose weight, a teaspoon honey and a teaspoon apple cider vinegar in a cup of tea or decaffeinated coffee.
M.B., Sissonville, West Virginia

Just a note to thank you for this great book. I am taking vinegar and water before meals for weight control... also its settled the diarrhea caused by irritable bowel syndrome. I'm really pleased as I've suffered quite a few years.
K.T., Victoria, Australia

I have used the honey and vinegar recipe for weight loss... Thanks a lot.
M.T., Saulk City, Wisconsin

I thoroughly enjoyed the book... being of Creek Indian heritage, my grandmother used many of your cures. I have read it five times already and have started using the honey and vinegar morning and night to already lose one and a half inches in my waist in one and a half weeks.
Z.L., Pensacola, Florida

My nephew told me that cholesterol was 282... I told him to take one ounce vinegar and one tablespoon honey and six ounces of water, twice a day. In two months his doctor checked his cholesterol, it was 201. I ordered the vinegar book for (him).
J.S., Cleveland, Ohio

In 1959... I started using a tablespoon of vinegar and a tablespoon of honey in two ounces of water every day... I'm Still with the daily use. My hair still hasn't turned gray and I'm now past 80. Still bowling three times a week and have a 153 average... Love that vinegar!
V.C., Seattle, Washington

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