I went down to 183 from 280... I wouldn't trade what I did for all the
money in this entire country. I feel and look different, and I'm 78... I
just wanted you to know what apple cider vinegar did for me.
VS., Meridian, Mississippi
I went on... apple cider vinegar and honey in water 3 times a day. I
dropped 30 pounds so fast it scared me!
J.G., Sibley, Illinois
My husband and I drink apple cider vinegar with apple juice, grape
juice and water every day (for stabilizing blood pressure and
J.G., Sibley, Illinois
Enjoyed your book very much. I read the whole thing in one afternoon.
G.S., Jamestown, New York
I just finished reading your vinegar book. I bought 4, 3 for gifts. I
know and believe much of what you wrote.
F.H., Hayes, Virginia
2 teaspoons vinegar in a glass of water and drink with each meal - this
will help you to lose weight.
B.N., Willmar, Minnesota
I am 70 years old and have used these recipes all my life and they
work... To lose weight, a teaspoon honey and a teaspoon apple cider
vinegar in a cup of tea or decaffeinated coffee.
M.B., Sissonville, West Virginia
Just a note to thank you for this great book. I am taking vinegar and
water before meals for weight control... also its settled the diarrhea
caused by irritable bowel syndrome. I'm really pleased as I've suffered
quite a few years.
K.T., Victoria, Australia
I have used the honey and vinegar recipe for weight loss... Thanks a
M.T., Saulk City, Wisconsin
I thoroughly enjoyed the book... being of Creek Indian heritage, my
grandmother used many of your cures. I have read it five times already and
have started using the honey and vinegar morning and night to already lose
one and a half inches in my waist in one and a half weeks.
Z.L., Pensacola, Florida
My nephew told me that cholesterol was 282... I told him to take one
ounce vinegar and one tablespoon honey and six ounces of water, twice a
day. In two months his doctor checked his cholesterol, it was 201. I
ordered the vinegar book for (him).
J.S., Cleveland, Ohio
In 1959... I started using a tablespoon of vinegar and a tablespoon of
honey in two ounces of water every day... I'm Still with the daily use. My
hair still hasn't turned gray and I'm now past 80. Still bowling three
times a week and have a 153 average... Love that vinegar!
Go Back to The Vinegar Diet Book
V.C., Seattle, Washington